I've been trying to find a list of "culprit" high-GI carbs. Different sources are all over the place - but white pasta seems generally to come out "middling..."

Yeah, the full-length mirror is the enemy of the older man all right. My advice is always to look full-on, never side-view...

And why do some people insist on having a mirror over the bog so that men have to look at themselves peeing...sex discrimination I calls it...