Cornflakes came out absolute tops of one GI list I found. They have the same effect on me, Jack. I got round it slightly by chopping a banana into the bowl and putting a dollop of Yeo Valley on top. But now I just avoid 'em. I can't stand that starving-to-death feeling at 11.15 am. I'm a bit off breakfast cereals at the moment. I suppose the spray-on vitamins are at least of some use. Oatibix are low sugar and reliably filling, but it takes about four gallons of milk per three of them before you can stop them setting like concrete in the bowl.