Just under a year ago I cut out eating raw tomato with evening meals.
Trial and error to see if it had any relation to my IBS.

There does seem to have been an improvement.
But I can't quantify or prove it..

Throughout my life I've had to test cutting out various foods,
without any clear indication that it made a significant difference to eczema and gut problems...???

I stopped taking milk in tea nearly 40 years ago.
I just prefer it that way now.

I gave up cheddar cheese for a few years,
to test if it was an eczema trigger;
and, it was also on the banned list while taking gym training seriously..

That proved a sacrifice too far..
I'm a West country boy I needs my daily cheddar...!!!