Well I wouldn't buy fish that way, but you don't know that that's where coronavirus came from. For scrambled egg for just me, I beat up three eggs with salt and pepper. No milk. The beating is gentle only. I get a nonstick small frying pan (£3.99 Lidl) and melt a big knob of butter on high heat. In goes the egg mix, then straight away off goes the heat but leave the pan on the ring. Mush that around mercilessly with a spatula until it's underdone. Then go over to your buttered toast and slap it on. The eggs are in the pan for less than a minute. They should be soft and creamy with no runny bits. We all have our own way. I've never eaten tofu and probably never knowingly will. Make sure they didn't chop down too much rain forest to produce the soya beans.