Portion control is by far the worst cocept for weight loss. Guaranteed to leave you wanting more. Far, far better to eat as much as you want, but select what you eat as much as you want to *of* [sorry, English, for mangling you].

Out of ketosis from a week of bday feasting including a bite of dessert most days, a coupla slices of bread or a mouthful of rice, here and there. Not gone nuts, though! So maybe my equanimity has gotten stronger. Might test it by having actual pasta. Might not.