It isn't appropriate to give dietary advice to someone you do not know anything about. You may, for instance, advise someone to eat more nuts, not knowing they have an allergy. Giving advice in ignorance of all the facts is foolish. Relating what works for you is a different matter.

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Yards and yards of posts with medical bickering have been removed. The party who complained to this mudelf about a personal insult is the one who set it off, so there isn't a lot of sympathy here. Don't Feed the Trolls and/or Don't Be a Troll. ---mudelf