The Mudcat Café TM
Thread #169078 Message #4111902
Posted By: Stilly River Sage
30-Jun-21 - 11:31 AM
Thread Name: De-clutter & Fitness in a Pandemic: 2021
Subject: RE: De-clutter & Fitness in a Pandemic: 2021
Any of you in climates where you don't usually need (so don't have) air conditioning, set up a cooling place for yourselves. A box fan, an oscillating fan, whatever you can manage, needs to be nearby. Keep a spray bottle of water and find a chair that won't hold in your body heat. Sleeping on a cot versus a mattress, also, will help dissipate heat. Wear light cotton clothes and spritz yourself with the mist or spray and let the fan evaporate the moisture.
If it gets too hot, head to your local library or other public facility set up as a cooling center. This morning the news reported at least 100 elderly individuals dying in interior BC due to the extreme heat - it apparently hit 119o, hotter than ever registered in Las Vegas of Mojave Desert fame. My son and his roommates live in Seattle, but all three hail from really hot climates (Arizona and Texas) so should know how to stay comfortable in this unusual weather. (My mother would never come to Texas to visit from April through November.)