Cod fillets, nice thick ones (no skin)
Home-grown french beans
Home-grown Nicola potatoes unpeeled
Butter
Groundnut oil

Apart from seasoning, that was it!

I turned the spuds into oven chips in 35 minutes by cutting into wedges, parboiling, roughing up and baking in a very hot oven in groundnut oil. I fried the cod in butter. The beans were topped and tailed, snapped in half then boiled for ten minutes. No sauces, just extra butter on the table. So simple, so healthy and so damned tasty!