Sandra, I have the same tastes as you it seems. I know I harp on about crumpets, but to counteract the calories, I usually have fruit after my main meal. Those enormous, sweet and delicious black cherries are in season here just now. I have half a dozen for dessert. Also my neighbour gave us some of those 'donut nectarines' (sort of flat things, very nice)
Husband, sadly, adores dates (medjoul ones) and will eat a whole packet in one go. After a Fiery Hot Horror curry (Scotch bonnet chillies and God knows what else) the effect a bit later is ...er... explosive and rather smelly.