This morning the walk didn't happen - the temperature was 77^o but the humidity is 89%, meaning the walk would be a sweaty slog. I picked okra for 10 minutes and nearly came down with a case of prickly heat (I had to wash my hands and arms and rub them roughly with a dish towel to get the itchiness to go away.)

Fitness stuff is sometimes baby steps; the walk is good general body movement, but also good is the online exercise program that focuses on hips and uses sensors for one leg to monitor my progress, and this week and next it is supposed to have some extra stretches after the workout, but I'm not finding them. Since I didn't get the walk this morning I'll take time and poke around more to see if I can track down the stretches.

Note finished, franked, and ready to go out in the mail today. It helps put the baggage of what evolved into a really awful workplace behind me.

If the humidity drops later this morning I can go mow the front lawn to get some walking around. A lot of that front yard work is in and out of the shade of my various trees so isn't too bad. I'd rather have the heat than the humidity.