That is a helpful piece of information about whole milk. Even for those of us without diabetic problems, the sugar intake and craving is an issue.

On a personal note: Thank dog that Gavin Newsom was able to defeat the recall in California. Common sense prevails and Trump loses. Again. Trump needs to suffer a severe aneurysm and be taken completely out of the political picture. I wouldn't mind if he died of something awful. In case any of the Mudcatters worldwide who follow this thread were wondering, I'm glad we decluttered ourselves of Trump (who one demented Scotsman kept calling "Donal John" and trying to support, and that move helped get his ass kicked out of Mudcat.)

You might want to look at the reviews of the new Woodward/Costa book called Peril.