The Mudcat Café TM
Thread #170807 Message #4131540
Posted By: pattyClink
08-Jan-22 - 11:24 AM
Thread Name: FITNESS & Declutter 2022 - Pandemic redux
Subject: RE: FITNESS & Declutter 2022 - Pandemic redux
Similar here Steve, a joint bugging me. Yesterday I ventured out and found an aquatic center with a great pool. Got in a great workout, no weight-bearing. But, can't do that every day, so now outside I go to get in a few moves with the weight bar before too many people wake up and are available to stare.
There is a lot to be said for a 'don't-break-the-chain' approach where you just determine to do Something every day, regardless of how little or how odd it might be. Yes, there should be a 'day of rest' but that can translate down to 'ambling scenic walk' instead of something more focused.