The Mudcat Café TM
Thread #170807 Message #4135790
Posted By: Stilly River Sage
07-Feb-22 - 11:57 PM
Thread Name: FITNESS & Declutter 2022 - Pandemic redux
Subject: RE: FITNESS & Declutter 2022 - Pandemic redux
So sorry to read about your aches and pains, and especially when you have the new car to drive (if you could only get in and out.) I am finding that even just 15 minutes of exercise a days helps with some of my morning achiness, but I'm also finding that some stretch moves trigger the upper abdominal hernia to be more of a problem - it may be from damage during early-teen gymnastics or decades later pregnancy, and getting worse now. Our bodies are maps of our earlier activities.