Welcome to Texas - the high yesterday was in the 70s with beautiful sunshine; today is an overcast high of 47 (two degrees from now) and a low overnight at 29. I was all set for shirt sleeves again but have put on another layer, and no yard work today. And I hear a brisk breeze through the woods across the road (they take on a life of their own in active weather).

I'm still working with the Essentrics DVDs I picked up to sample that program and in particular after yesterday's stretch felt really great. And I see that when she does the hip extension moves she adds in the IT Band stretches, just what I needed before.

Laundry done yesterday, dishes running this morning. A requests for masks came in, and I have some web content to work on. Time for a cuppa tea and to get to work.