OK, I'll just say this, then I'll stick to recipes. Before that last post I did a lot of delving into the evidence, making doubly sure that I avoided websites that might have hidden connections with the supplements industry. It was not off the top of my head. Tonight, I have leftover cooked new potatoes from yesterday. I may incorporate them into a tortilla or I may make a cheese omelette and just have the spuds sautéed in butter on the side. There will be a nice salad alongside, whichever I do. Tried, tested and trusted!