The Mudcat Café TM
Thread #170807   Message #4142998
Posted By: Stilly River Sage
31-May-22 - 11:22 AM
Thread Name: FITNESS & Declutter 2022 - Pandemic redux
Subject: RE: FITNESS & Declutter 2022 - Pandemic redux
I have a pack of those loose hex keys, not sure where or when I picked them up. They might have been my Dad's (I have a lot of tool duplication with what came from his house, stored out in the garage tool drawers.) The ones I use most often are attached sets. I loaned the loose Allen wrenches out before expecting to never see them again and they came back, whole set. This from a friend who can't find all of her spare house keys so keeps having new ones made.

Did you know that if you lose a dozen pounds it can look like a lot more on the scale? From the low 190s to the high 170s means you lost all of the 180s and a little bit more, but what a boost to the morale! Now 25 more to go, hopefully this year. The surgery recuperation period will present a time when I expect (hope for) a plateau (and not gain this back).

Found a pair of too-big navy slacks in the closet that still have the store tags on them, a missed opportunity when I was heavier to have worn more than just jeans. Those slacks were from back when I was still going to work every day. I think what is helping this alternate day fasting is that I've fully switched over to eating a lot more fruits and vegetables, and trying to vary them every day. Over the last few years I wasn't paying close attention to the non-fasting days and combined fasting (~500 calories) with eating lots of bread carbs on the non-fasting day makes it go slower and lose interest. I'm sticking to 1200 calories on my non-fasting days now.

I'm making progress on moving the soil between garden beds. When I built that garden I did a mix of adding good top soil, humate, and amendments, and am seeing this is beautiful garden soil still under the Bermuda grass, so am looking forward to using it again. I still get weeds in the raised beds, but I can move the planks and weed it or till it a lot easier. The rock-edged bed was much harder to maintain.

Charmion, I finally identified a mystery shrub that I almost trashed, it has been growing in a pot near the mums and mint and such on the side patio. I finally remembered that when I was planting the American Beautyberry out front I found a sprig of a shrub in the pot beside the bigger one, and I poked it into another pot to think about putting it somewhere else. And forgot about it. It's almost as large as the first one now, but hasn't flowered yet (a main reason for the mystery.) I paid $40 for the first plant so this one is a bonus. Now I'm glad I didn't dig it out of my pot, but where to put it? Meanwhile, I've planted one of the small trees behind the fence in the back 40 and ran a hose through the fence down to it. Now I pour a gallon of water down the hose every other day without having to unlock the fence and wade through weeds to reach it. I have two more trees to plant back there but I'll pace myself, one at a time until it's a bit established.