This is all fine and dandy as long as you have passed on the Big Mac. To eat broccoli under a comforter of high fat cheese as a side order instead of fries, is somewhat better but there is LOTS of room for improvement here.

How about grilled chicken breast on a bun with a side order of lite cheese melt on broccoli. Now that sound a bit better.

If people adjusted the portion of their plate so that vegetables become the main focus of their meal this would be a wonderful thing. Just remember your gastro-intestinal system needs time to adjust. Kind of like exercise but instead of toning and strengthening your muscles on the outside you are toning and strengthening your muscles on the inside.

Bonnie RD