The Mudcat Café TM
Thread #31779 Message #414373
Posted By: Little Neophyte
09-Mar-01 - 09:09 PM
Thread Name: BS: Eat your vegetables -- deliciously!
Subject: RE: BS: Eat your vegetables -- deliciously!
Jeri, best place to get your calcium is from deep green vegetables with the exception of spinach and collards. The absorption rate of calcium from deep green vegetables is a lot higher than from dairy products.