The Mudcat Café TM
Thread #170807   Message #4145685
Posted By: Stilly River Sage
27-Jun-22 - 06:58 PM
Thread Name: FITNESS & Declutter 2022 - Pandemic redux
Subject: RE: FITNESS & Declutter 2022 - Pandemic redux
Physical therapy today was brutal. Several new exercises were added and they stressed my already sore leg muscles. I'm going to have to apply the ice packs in several places. I did lots of exercising prior to the surgery, but since then I've barely walked or moved except for PT, so I expect I'm going to have to start over on some things to get back to my former level of fitness.

If I feel up to it later I'll do some sewing. I have a backlog of projects and it's a quiet pursuit. I downloaded a new mystery to listen to while I work.