.... omit the milk if you're not keeping track of your calcium intake), .....
...... (I have a jar full of reusable acrylic straws ......
........ then I add a teaspoon full of powdered gelatin (this is for strengthening my nails, ......
..... If you like your smoothie a little sweeter a little stevia ....


Strawberries, peaches, spinach, some of the most popular are also on the "dirty dozen" list as far as pesticide use.


Bananas are sprayed with a dodgy insecticide (chlorpyrifos ethyl) ......


Well, it was comfort food until I had to start thinking about what to add or leave out to make it healthier, about saving the planet and where to find sugar substitutes. Worrying about what pesticides may have been used takes all the fun out of it.

Comfort food is anything that is enjoyable and makes you feel happier even if it isn't good for your health.

DC