Organic doesn't *mean* plant-based, donuel. Even in grocery stores.

For this weekend's glycogen break I had half a poppyseed bagel with butter and ham, ooh, the bottom half the next day toasted with butter and cherry preserves, aah. I had 7 French fries dipped in my alfredo-no-pasta, ooh, and several tablespoons of fried rice, aah. 2 breakfasts 2 dinners.

Back to yummy lettuce cukes tomato vinaigrette with almonds, pistachios, and --wait for it-- anchovies.

Also a half avocado with vinaigrette in the hole.