PT yesterday was milder, mostly taking measurements before I see the doctor later this week. And some tips on returning to the gym, what exercises performed in different ways will help the knee specifically.
On my way home I stopped at Goodwill (a small store, good for my amount of walking) and found an older and much sturdier-based version of the Oster blender I have. My current one is making odd noises and is a really cheap plastic (also purchased at a Goodwill a number of years ago after my previous old Oster finally kicked the bucket). This newer one will go into service and I can set aside the last base and one of the jars and probably donate those back to Goodwill. If I stick with the same brand the glass and plastic container tops are interchangeable.
The heat misery continues. The 10-day forecast has a high every day in the 101-104o range. We're in an Exceptional Drought range and there is an Extreme Fire risk. I have my hoses in position front and back if I have to put out a burning fence or yard, or even spray up on the roof to deal with embers. The volunteer fire department was training here last week and there is a hydrant in my yard so that's also a good omen.
I bought barbecue (meat) yesterday on my way home and my ex came over for dinner. There's enough brisket left over for a couple of sandwiches and a plate of sausage and beans. With this heat it is a personal goal to keep eating chilly or simply microwaved foods. No real cooking for now.