Fortunately we have mornings in the seventies. I am evolved for Nordic climes and wilt a bit in afternoon heat. Yesterday I fell on some government steps and hit my hip so I may have a hitch in my step for a couple weeks. I missed that last step 'by that much'. A mailman got out of his truck to ask if I was OK in a way as to not poke fun at my tuck and roll concrete uni pedal fall.
I will 'get smart' and rely on yin instead of yang for a while. Translated that means while forcing as much walking as possible, I'll limit it to nuanced low stress activity. At least that's what my body is telling me "you're ok stupid" on this worst day after assessment.