If I don't eat eggs every day I feel somehow bereft. Today is such a day...

I'm sure I read somewhere that the advice to not eat too many eggs per week (a derisory number as I recall) has been dropped. Imagine my delight!

I'm not too great at successfully poaching eggs, so if I want eggs on toast but want to keep the calories down I just soft-boil 'em and squidge 'em on the, er, buttered toast... Nirvana!