There's been a thread on it recently, but here's the 'Mid2txt' version...

MIDI file: HIGHFAIR.MID

Timebase: 120

TimeSig: 3/4 24 8
Key: G
Tempo: 120 (500000 microsec/crotchet)
Name: Melody
Start
0240 1 62 100 0120 0 62 000 0000 1 67 100 0240 0 67 000 0000 1 67 100 0120 0 67 000 0000 1 71 100 0240 0 71 000 0000 1 71 100 0120 0 71 000 0000 1 74 100 0240 0 74 000 0000 1 74 100 0120 0 74 000 0000 1 71 100 0360 0 71 000 0000 1 74 100 0240 0 74 000 0000 1 74 100 0120 0 74 000 0000 1 71 100 0360 0 71 000 0000 1 74 100 0120 0 74 000 0000 1 71 100 0120 0 71 000 0000 1 67 100 0120 0 67 000 0000 1 69 100 0600 0 69 000 0000 1 62 100 0120 0 62 000 0000 1 67 100 0240 0 67 000 0000 1 67 100 0120 0 67 000 0000 1 71 100 0240 0 71 000 0000 1 71 100 0120 0 71 000 0000 1 74 100 0240 0 74 000 0000 1 74 100 0120 0 74 000 0000 1 71 100 0240 0 71 000 0000 1 69 100 0120 0 69 000 0000 1 67 100 0240 0 67 000 0000 1 67 100 0120 0 67 000 0000 1 69 100 0240 0 69 000 0000 1 71 100 0120 0 71 000 0000 1 69 100 0240 0 69 000 0000 1 69 100 0120 0 69 000 0000 1 67 100 0600 0 67 000
End

This program is worth the effort of learning it.

To download the March 10 MIDItext 98 software and get instructions on how to use it click here

ABC format:

X:1
T:Melody
M:3/4
Q:1/4=120
K:G
D6|G4G2|B4B2|d4d2|B6|d4d2|B6|d2B2G2|A6|-A4D2|
G4G2|B4B2|d4d2|B4A2|G4G2|A4B2|A4A2|G6|-G4||