I can devour mounds of cheese in a sitting. Not great for salt avoidance... I mitigate the issue by devouring cheese with Matzo crackers. They are a blank canvas for cheese, they contain no salt or added fat and each cracker is 18 calories. And, most importantly, they are my favourite thing to go with any cheese.

We use only unsalted butter these days too. Normal salted butter can contain 2g of salt in 100 g. Wow. I suppose that those butter-substitute spreads are similar. I wouldn't know. They are strictly banned from our house, as is anything that says low-fat or reduced fat.