One of the things that needs attention for me is my attitude toward my family's occasional surveillance/harassment. Over the years it has declined so that it hardly happens, there were years when something happened on a daily basis.
The thing is that I still let it bother me more than is healthy. What I worked out this past week is that I feel guilt about abandoning my family, against all reason, and the guilt is what makes me so paranoid.
This means that I have more work to do. I don't think it will be fun. But if I can't get it done here, then where?