One slow cooker recipe my ex tried that was great, but incredibly salty, involved buying those jars of salted beef (you know the ones I mean, with the metal lid you pry off, then you can use the jar as a drinking glass?) and wrapping chicken breasts in those then adding a can of cream of mushroom soup and I think some sour cream. Really rich, really salty.

I have some chicken and some beef to put in the smoker for a little while today. I figure if I'm cutting out salt I'll add other flavors instead, and I forget about the smoker (out in the garage most of the time) but I enjoy smoked food. I'll make fajitas with the chicken and grind the beef to make into a nacho mix that has onions, hot peppers, tomato, and a lot of black beans to make it healthier and delicious. I use that in tortillas to make burritos (pan fried, maybe they should be called chimichangas, except I don't use nearly as much cheese as restaurants do), tacos, nachos, etc.