Next time you have baked potatoes, do an extra one accidentally on purpose (two if they're not very big). Next morning, microwave them for about 90 seconds. Put them in a bowl and cut them in half. Smother them with a handful of little chunks of diced cheddar cheese, the stronger the better. Microwave for another 90 seconds. Eat. I cut mine up first with kitchen scissors so that I can eat with just a fork but you don't have to do that. A breakfast fit for a king in under five minutes!