keb, I am sorry for your loss and I hope you can work through the issues relating to your Mother and siblings.

It is the 22nd anniversary of my Mum's passing in two days so I have been thinking a lot about her this week. Luckily for me I have only good memories of her, so I am keeping you in my thoughts and hope that you can work through this and reach a lighter space in your life.


Stilly, I watched an excellent documentary about improving sleep recently, presented by one of my heroes, Dr Michael Mosley. Australia's Sleep Revolution with Dr Michael Mosley

There is also a site with some of his information.

FastAsleep: How to get a really good night’s rest

I used to have breathing issues while sleeping about 40 years ago but I had surgery to correct a deviated septum and the surgeon also recommended sleeping on my side, which I have done ever since. It helps a lot.