I decided recently that it's time to visit a dermatologist to rule out any problems with a couple of existing spots. Appointments are a few weeks out so I'm on the schedule for early August.

Some of those balance exercises are helpful, but you have to keep doing them. Other of the exercises in the program I use most often (called Hinge Health, through my insurance company and via an app on my phone) are never gonna happen. The one where you bend your knee and grab your foot behind you (quad stretch) is one I've never been able to do. My knees don't bend that far (especially after knee replacement surgery).