Changing the diet does affect the use of cooking equipment. I've collected lots of small baking pans for fancy bread but I still bake at the holidays so I haven't thinned them (they go as gifts to people who still eat flour - a move I am considering changing - can soda breads work with gluten free?) It is apparently possible to make yeast bread with non-wheat flour, but again, it's the carbs not just the wheat. I'm at that target weight I registered in MyFitnessPal and need to get enough carbs to stay here, I drifted down 10 pounds since last summer because of the diet change but don't want to keep losing. It's about staying healthy. (Also headed for the shower, then the doctor's office to discuss this big change seven months out from stopping statins, now that she will have blood work in hand.)

Between Charmion painting and an old high school friend putting new windows in his house I see, through others' eyes, a lot of work that should be done so this place is ready if I decide the time has come. At this point in time, there is probably no place safe from the current administration and I at least have a lot of room for a garden here.

MaJoC, I have a reporters notepad next to the desk (long narrow thing that easily slips into a shirt or back pants pocket), a remnant of my old days as a journalist. It seems the most appropriate reminder of what I need to do now - write. Today's task for myself is to write to Cruz and Cornyn to oppose Kennedy. "Would you want him dictating your family's health routine?" I think after the attempted Federal employee masacre that Musk has fingerprints all over they see this clown car is off the rails. Even the GOP senators have to get serious and block his choices. Impeach Hegseth while they're at it.

The friend with the plants I've been digging posted a request on the Freecycle group for an embroidery hoop. I just sent a dozen in various sizes to my son's partner but still have several and will take her one next week when I go to dig again. It was purchased years ago, and has the price written on the side - 69¢ - not a huge giveaway.

Back to scanning this afternoon, and maybe the gym.