The Mudcat Café TM
Thread #174228 Message #4227719
Posted By: Sandra in Sydney
27-Aug-25 - 09:14 AM
Thread Name: DECLUTTER: *Sorting *Health *Progress - '25-26
Subject: RE: DECLUTTER: *Sorting *Health *Progress - '25-26
I saw the hand physio today https://sydneyhandtherapy.com.au/services/ & she used an angle measuring gadget to see how my pinkie was going & was pleased.
I won't need to wear the splint so much & have 2 new exercises to do & will see her again in a fortnight.
this is the exercise I've been doing https://www.nth.nhs.uk/resources/hand-therapy-trigger-finger/ One new exercise involves squeezing play doh, & I need to buy some tomorrow! The other is tenting, putting 4 fingertips on the table & moving them back & forward. 3 fingertips work perfectly ...