The Mudcat Café TM
Thread #174305   Message #4229042
Posted By: Helen
22-Sep-25 - 05:38 PM
Thread Name: BS: Things to put in a stew
Subject: RE: BS: Things to put in a stew
And, regarding microwave ovens, it's one of the best ways to steam broccoli and green beans IMHO. Place about half a cup of water in the lower part of the microwave-safe steamer, place broccoli florets and/or green bean pieces in the steamer basket. Cook on high for *one minute*, check then cook again on high for *up to one minute more* until the veges are still bright green and just the right level of chewiness i.e. not too hard and not too soft.

Or my other two preferred methods are: fry on medium heat in olive oil for a couple of minutes - we use cast iron frypans because they work a treat for stir fries etc - then toss in about half a cup of boiling water and cover immediately with a lid. Done! Or if I am making pasta: when the pasta is almost cooked, throw the broccoli florets or bean pieces into the boiling water and cook for the last couple of minutes.

The Sandman, I haven't used haricot beans but I used to buy canned flageolet beans and they had a very nice flavour. I haven't seen the canned ones for a couple of decades or so.