Kendal - practising spontenaity - every time an opportunity comes up try to suppress the little voice in the back of your head that goes - not enough money in the kitty, haven't orgainsed anything so can't do anything, have to do something much more important but boring. The longer you can suppress that voice the better you are at spontinety - I could be completely spontenaious ( is that a real word ?) if I didn't have to think about so many other things.

What I try and do - is organise days with nothing in - so I can go with the flow - usually nothing happens but occasionally it works

All the best

Julie