I know what you mean about that dead space between completing one thing and starting another. One of the hardest things for me was not having anything to 'reward' myself with.

On the other hand, just imagine what it must be like needing a smoke- and you're on a plane or a bus or in a restaurant or at work and it's howling outdoors- and you can't. I'm sure I'd be furious every day. Sure glad I no longer have to worry about it!

Ebbie