All these Vegetarian Johns', I am another one about 15 years or so. I am not a vegeie for animal rights or anything, my shoes have bits of leather on them. I have an occasional bit of fish, lots of cheese and dairy and my LTS problem is bacon, maybe twice a year or so. How can you go camping without bacon?? I have had alergies for a number of years and have dropped milk recently in favour of Soya milk (it tastes like crap and is powdery)I have also not been eating a lot of cheese or other dairy. It seems to be working as I have not yet resorted to taking any medication yet this year. You do need to know how to cook tofu though. We marinate it for about 10-20 min in a mixture of Soy sauce, finely chopped ginger and garlic, then fry it HOT in some olive oil until it is brown. A friend of my wife's who's family hated tofu, thoght it was the best "chicken" they had tasted when she did it this way. I don't know if she ever told the truth? Any more recipes ??