Hello John in Hull.

Well, John, I became a vegetarian in 1974 for spiritual/ethical reasons (Zen). It turned out to be the right diet for my health as well. In 1997 I reintroduced fish and shell fish in my diet for health reasons, sort of the optimum diet IMHOP.

My advice? Seek out soy based recipes, tofu, etc. Contrary to opinions above, the recipes can be damn good, about as good as the cook cooking. And eat salmon. As much as you can afford.

Now, when you eat, just eat, and be mindful, stay AWAKE.

cheers, Fortunato