I would definitely see a naturopath if unpleasant symptoms are experienced. I think the default is supposed to be fairly easy...and wonder how many problems are really dietary...particularly now our phobia about fats...better to develop a phobia about white flour and sugar (which I keep trying to do), eat no artificially produced fats, and eat a certain amount of olive oil, flaxseed oil, walnut oil, BUTTER, CREAM and CHOCOLATE and COCONUT. Better yet all at once. A whole lot of ailments, particularly surrounding the hormonal system, are affected by fatty acids, and an excess of insulin/sugar in the blood. And get some sunshine and fresh air. Lack of sunshine and vitamin D is linked to osteoporosis. mg