Good thread, Mrrzy. I was taught never ever to clear my throat or cough, but to gargle instead. Fisherman's Friend cough drops seem to cut the phlegm just great. I've got the allergy thing, too, and chronic sinusitis. You seemed to like my voice fine; it is overcomable.

Somebody mentioned snorting salt water -- it's easier to do this if you get a netti pot -- yogic device for clearing the passages -- I use it for the sinusitis.

Great info, Alice; great site.