This is a subject that I had thought about starting a thread on.Thank you,Guest Paul.

I meditate with my guitars.There are several songs I play that by continued chord progressions,I can enter into a meditative state. I try to keep the fingerings simple so I don't have to think about what to do next.I also use open tunings and repetitive chord progressions through those.Full open D being my favorite.

My limiting factor is my hands.I have problems with my hands going numb due to carpal tunnel syndrome, so I sometimes have to stop and rest them.If I can get deep into a meditative state, the pain goes away sometimes.

rr