drink loads of water before you go to bed! (I know easier said than done when you have no bones in your legs, the rooms walls are on vortex speed and you think your eyes are doing pin ball in their sockets.
All else failing, make up an alka seltzer. Slug it back, then wait for the impending and reliable urge to throw up. Talk down the big white telephone shouting for Ralph - or Ruth and then feel sorry for yourself for at least a morning, have shower get dressed and all should be well.