be sure you drink lots of water. Eat lots of salmon or other fatty fish..lack of fatty acids can cause all sorts of havoc...read up on essential fats and oils. Avoid all margerine and eat butter, olive oil, coconut oil and whatever other vegetable oils you conclude are healthy. I can't figure it all out. If you take calcium, and maybe you should, because it is really important for the neural system, take it and sit out in the sun so you get your vitamin D. They say (don't know who they is) the cozy feeling you get from sitting in the sun has to do with the vitamin D helping your calcium into your bones. Get outside in the sun in the middle of the day, if you are northern, for about an hour or so sans glasss or contacts. Get fresh air flowing through your office and home. Stagnant air can only lead to stagnant minds. Read up on eating excessive carbohydrates (starches and sugars) and the effects of this insulin-sugar spiral. Get rid of as much clutter in your house and garage as you can. This is in addition to seeking professional help. mg