Well, light weightS shouldn't hurt. But if your doing too many reps with A light weight... any hair growing on your palm... palmS, if you're talented ?

Seriously, don't mix any other exercise with The Hran. It's a killer. Unfortunately, I believe you are from the GWN, so that may be impossible. Hell, I had to shovel a bit of snow today... and it's not snowing... it's blowing. Happy hour session is but two hours away. But I'll be fine because I'm drinking my milk. I use a special mixture just before a session... one part skim milk, one part Kalua... Khalua... Kaluha... Tia Maria, and two parts Woods Navy. Kinda makes shovelling fun, too.