You can find a book, online, called Your Health Is In Your Hands. It will explain, in clear detail, why most of America is overweight AND, if you want to bring God into it, the author is a Christian, and includes many quotes from the Bible about eating a "live" diet of fruits, vegetables, seeds, legumes, and water. There is also a cookbook which is available. Once you read about what goes into most food production and the cost to our health and planet, you may find yourself choosing differnt foods.

BUT, it is also what goes on inside your head. It's about self-love, filling a need, eating for our emotions, literally "letting our emotions eat us" as in the long run the dis-eases it can cause will do so. A good acupuncturist can help you with these, as well as other wholistic practitioners who are good listeners as well as teachers.


kat