All the above is great advice,I use the new combination SERATIDE, it is easily the best I have ever had. Asthma almost killed me twice,both times I had the flu as an extra. Get in contact with your local Asthma association,and do some education classes.They can point you toward a therapist who is up to date. Try YOGA to help you destress, but choose a good teacher,try a few. THERE IS NO NEED TO LET ASTHMA RULE YOUR LIFE. I use a PEAK FLOW METER to monitor my lung function so I can adjust my medication.If the reading is under about 400 I go to the doctor. You need to be tested to know what your action plan should be. ALL THE BEST ,JUP.