I get it pretty bad too but came to the realization that it's just a load of nervous energy that needs unloading. I try just to focus it into whatever I'm gonna be playin' and it turns into some sort of elated high when it's all in place and feels pretty darn neat. Also I recommend three to four ounces of Crown Royale mixed half and half with one of the major Cola brands for maximum benefit and control during the focusing-in period. No other brand will quite do the job, so accept no substitutes;~)