Mrrzy, you are spot on. I used to travel a lot between Australia and UK and never suffered from Jet lag. I used the same system as you and it always worked great. You are so right when you say DON'T TAKE A NAP DURING THE DAY. Once you start that you'll be up all night and sleepy all day for a week or more.

Good luck and I hope it works for your daughter as well as it always worked for me

cheers

Bugsy