Sorry for the delay in replying folks, but the latest news is:

I've been to the Physiotherapist for an assessment, treatment starts next week.

I'm taking Glucosamine Sulphate + MSM + Vit C, Calcium + D + E (taken with a teaspoon of cider vinegar in a glass of water...ugh! This helps absorption so I'm told), and Cod liver oil.

I'm doing lots of stretching exercises at the gym. Up until 10 - 14 days ago I couldn't consider the gym, such exercises were far too painfull.

The result of this (apart from any natural recovery unconnected to what I'm doing which is completely unmeasureable, as is exercising, taking supplements etc) is that I can move! The pain has considerably reduced. I sleep at night and I can now cycle or walk to work without severe pain. Things are getting much easier.

The really good news apart from reduced pain, is that I am completely off Ibruprofen.

My movement is still restricted, but not through pain. I think the physio is going to spend time stretching hamstrings and build stronger back and stomach muscles.

Whatever happens, unless I have an adverse reaction, the Glucosamine Sulphate + MSM + C and Cod Liver Oil with continue.

Thanks for all your concerns, I'll keep you updated!

Cheers,

John