Thanks again for all the comments. And for the phonecalls. I am fine and quite happy, as I said at the start of this thread - I was annoyed with myself, I think just putting the problem on here has put things into perspective. So I am no longer annoyed and I am thinking happy thoughts.
I found this interesting frying pan site, its nothing to do with falling in fires, but does have some nice recipes. I just hope I've remembered how to do a link